Weigh In record (no journal entry) for 01 October 2021
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2832 kcal
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Fat: 109.08g | Prot: 197.09g | Carb: 256.07g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: Wendy's Medium Fry, Wendy's Spicy Chicken Sandwich. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Steak. Snacks/Other: Iced Coffee with Cream, Dunkin' Donuts Iced Coffee with Cream (Small), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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