Weigh In record (no journal entry) for 01 October 2021
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140.0 lb
Lost so far: 38.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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258 kcal
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Fat: 6.50g | Prot: 11.12g | Carb: 41.75g.
Breakfast: Домик в деревне Кефир 3,2%, Гречка. more...
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losing 1.5 lb a week
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evgenjevna.anastas's weight history
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