Weigh In record (no journal entry) for 29 September 2021
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140.4 lb
Lost so far: 38.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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859 kcal
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Fat: 45.26g | Prot: 48.76g | Carb: 64.50g.
Breakfast: Молоко (Цельное Молоко), Мясновъ Котлета из Свинины с Филе Куриной Грудки, Сыр Адыгейский. Lunch: Продукт Алтая Слайсы Пшеничные, Домик в деревне Кефир 3,2%. Dinner: Суши Шоп Ролл Филадельфия. more...
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losing 0.5 lb a week
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