Weigh In record (no journal entry) for 29 September 2021
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228.8 lb
Lost so far: 46.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1702 kcal
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Fat: 58.41g | Prot: 106.87g | Carb: 187.03g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 鮮嫩雞柳潛艇堡, 統一 陽光黃金豆豆漿(無加糖), Subway 嫩蛋餅, Subway 甜蔥醬. Snacks/Other: 澎祖 小魚海菜湯包, 義美 純豬肉鬆, 義美 義美小泡芙(特濃巧克力). more...
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losing 0.5 lb a week
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