Weigh In record (no journal entry) for 27 September 2021
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198.0 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1591 kcal
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Fat: 85.13g | Prot: 72.97g | Carb: 140.45g.
Breakfast: Banana, Nature Valley Barra de Granola Suave. Lunch: Corn Tortillas , Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Queso Chihuahua Cheese , Cupcake with Icing. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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