Weigh In record (no journal entry) for 27 September 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1236 kcal
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Fat: 41.89g | Prot: 71.32g | Carb: 146.08g.
Breakfast: Кофе с Молоком, Магнит Банан, Домик в деревне Мягкий Творог 5,5%. Lunch: Салат Овощной, Свинина Запеченая, Макароны Отварные. Dinner: Груша, Мёд, Печенье к Чаю. more...
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losing 4.2 lb a week
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asya.asya_'s weight history
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