Weigh In record (no journal entry) for 26 September 2021
|
229.1 lb
Lost so far: 46.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
842 kcal
|
Fat: 14.43g | Prot: 36.87g | Carb: 136.91g.
Lunch: 雞腿便當. Snacks/Other: 馬可先生 古早味紅茶. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|