Weigh In record (no journal entry) for 23 September 2021
|
224.4 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1437 kcal
|
Fat: 71.65g | Prot: 83.20g | Carb: 117.13g.
Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse Light, Champignons, Rote Paprika, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Gefrorene Erdbeeren, Aldi Trauben Kernlos, Lindt Schokolade 90%. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|