Weigh In record (no journal entry) for 23 September 2021
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224.4 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1437 kcal
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Fat: 71.65g | Prot: 83.20g | Carb: 117.13g.
Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse Light, Champignons, Rote Paprika, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Gefrorene Erdbeeren, Aldi Trauben Kernlos, Lindt Schokolade 90%. more...
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gaining 9.3 lb a week
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uganis's weight history
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