Weigh In record (no journal entry) for 22 September 2021
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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438 kcal
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Fat: 24.26g | Prot: 18.61g | Carb: 37.36g.
Breakfast: Ламбер Сыр Ламбер 50%. Lunch: Капуста, Помидоры, Delicados Мексиканские Лепешки Tortillas, Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр. more...
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losing 3.1 lb a week
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