Weigh In record (no journal entry) for 21 September 2021
|
205.8 lb
Lost so far: 60.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
497 kcal
|
Fat: 11.19g | Prot: 60.73g | Carb: 40.41g.
Breakfast: Watermelon, Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Wegmans Grated Parmesan & Romano Cheese, shrimp, cooked, mushrooms and onions cooked. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|