Weigh In record (no journal entry) for 20 September 2021
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3418 kcal
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Fat: 124.41g | Prot: 205.09g | Carb: 364.82g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Spinach , Chicken Breast. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Haagen-Dazs Mint Chip Ice Cream. more...
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gaining 0.8 lb a week
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