Weigh In record (no journal entry) for 20 September 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1814 kcal
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Fat: 72.40g | Prot: 98.37g | Carb: 185.44g.
Breakfast: 炒青菜, 同榮 (Old Fisherman) 鰻魚罐頭, 蒸蛋, 稀飯. Lunch: 九福 燒菓子, 拿鐵咖啡, 能多益 (Nutella) 巧克力醬, 白吐司. Dinner: 柚子, Costco 凱撒雞肉沙拉, Costco 牛肉捲. more...
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losing 3.1 lb a week
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