Weigh In record (no journal entry) for 20 September 2021
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229.9 lb
Lost so far: 45.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1556 kcal
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Fat: 80.25g | Prot: 118.88g | Carb: 147.24g.
Dinner: 愛上新鮮 川味煙燻無骨鳳爪(微辣), Myprotein 乳清蛋白（黑巧克力）, Zespri 黃金奇異果, 統一 巷口乾麵（麻醬）, 馬偕 紅豆桂圓紫米粥, 光泉 燕麥高纖無糖鮮豆漿, 滷蛋, 小白菜. more...
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losing 1.0 lb a week
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饞嘴小尼's weight history
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