Weigh In record (no journal entry) for 19 September 2021
|
141.5 lb
Lost so far: 37.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1494 kcal
|
Fat: 79.41g | Prot: 80.91g | Carb: 115.11g.
Breakfast: Овсяноблин с Творогом. Lunch: Молоко (Цельное Молоко), Персона Майонез Праздничный , Ярхлеб Хлеб Первый Сорт, Свинина Запеченая, Гречка Отварная. Dinner: Продукт Алтая Слайсы Пшеничные, Творог 18%. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenjevna.anastas's weight history
|