Weigh In record (no journal entry) for 19 September 2021
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102.7 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1441 kcal
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Fat: 118.21g | Prot: 57.08g | Carb: 41.81g.
Breakfast: 南瓜子, 萬歲牌 薄鹽烘焙核桃, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油, 蔬菜湯（低鈉，加水）, 全聯 綜合萵苣, 全聯 紫高麗菜, 愛健 萬丹紅紅豆水, Costco 美國蘿美心, 健康廚房 和風柚子醬, 黑咖啡, 水煮蛋, 紅蘿蔔. Lunch: 蘆筍, 全聯 秋葵, 全聯 豬五花火鍋肉片, 黑咖啡, 花椰菜, 水煮蛋. more...
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losing 4.6 lb a week
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