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Guten Morgen ihr Lieben 😊 Ich wünsch Euch ein schönes Wochenende! ☀️🌼
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232.4 lb
Lost so far: 4.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1399 kcal
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Fat: 27.12g | Prot: 101.27g | Carb: 153.69g.
Breakfast: Ja! Skyr Natur, Kiwi, Gymqueen Whey Protein Chocolate Overkill, Bresso Balance, Kaffee mit Milch, Vitafit Orangensaft, Gut & Günstig Roggenbrötchen, Marmelade, Exquisa Fitline Frischkäse 0,2%. Lunch: REWE Beste Wahl High Protein Pudding Schoko. Dinner: Aldi Steinofen Baguette, Edeka Griechische Pfefferonen, Aldi Ziegenkäse in Scheiben, Wilhelm Brandenburg Bruschetta-Schinken Gegart, Wilhelm Brandenburg Delikatess Roastbeef, Ja! Skyr Natur, Radieschen, Rote Paprika, Möhren, Rheinhessen Silvaner Trocken. Snacks/Other: Deit Zitrone. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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