Weigh In record (no journal entry) for 18 September 2021
|
204.4 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
585 kcal
|
Fat: 24.39g | Prot: 30.85g | Carb: 64.22g.
Breakfast: Латте 2,5, Белый Хлеб, Лечо, Гречка с Тушенкой. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revyura's weight history
|