Weigh In record (no journal entry) for 16 September 2021
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141.8 lb
Lost so far: 37.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1400 kcal
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Fat: 77.88g | Prot: 63.39g | Carb: 111.66g.
Breakfast: Красный Яр Гренки с Сыром. Lunch: Молоко (Цельное Молоко), Trentin Сыр Маскарпоне, Ярхлеб Хлеб Первый Сорт, Куриное Филе Вареное, Куриный Суп Лапша. Dinner: Яшкино Вафли Шоколадные, Молоко (Цельное Молоко), Творог 18%. more...
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losing 4.6 lb a week
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