Weigh In record (no journal entry) for 22 March 2014
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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973 kcal
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Fat: 52.70g | Prot: 81.70g | Carb: 37.40g.
Breakfast: Weider Proteinshake, Low Carb Diet Meal Kokos. Lunch: Sargento Deli Style Sliced Gouda Cheese, McDonald's Chicken McNuggets (4 Pieces). Dinner: McDonald's Chicken McNuggets (4 Pieces). more...
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losing 2.8 lb a week
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