Weigh In record (no journal entry) for 15 September 2021
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1779 kcal
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Fat: 69.28g | Prot: 75.49g | Carb: 193.38g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milbona H-Milch 1,5% Fett, Kölln Zartes Bircher. Lunch: Edeka Weizenmehl Type 405, Rama Die 100% Pflanzliche, Rama Cremefine Zum Kochen 15%, Ja! Gouda Gerieben 48%, K-Bio Tomatenmark 2-Fach Konzentriert, Ja! Wildlachs-Filet, Iglo Rahm-Spinat der mit dem Blubb, REWE Beste Wahl Lasagne. Snacks/Other: Schöller Kaktus Eis, Alesto Cashew Erdnuss Mix Honig-Salz, Dr. Oetker Zitronenkuchen. more...
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gaining 4.6 lb a week
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