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Das ist doch schon mal die richtige Richtung *freu*
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1414 kcal
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Fat: 36.62g | Prot: 80.94g | Carb: 139.35g.
Breakfast: REWE Bio Gouda, Exquisa Fitline Frischkäse 0,2%, Weißbrot, Vitafit Orangensaft, Kaffee mit Milch. Lunch: REWE Bio Gouda, Tomaten, Ja! Putenbrustfilet, Weintrauben, Gutes Land Skyr Himbeer-Cranberry. Dinner: Lidl Stremellachs Natur, Fürstenkrone Matjessalat, Garnelen, Tomaten, Butter, Graubrot. Snacks/Other: Gymqueen Whey Protein Chocolate Overkill, Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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2878 kcal
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Activities & Exercise:
Cleaning - 1 hour, Latindace - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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