Weigh In record (no journal entry) for 14 September 2021
|
147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
454 kcal
|
Fat: 30.19g | Prot: 13.29g | Carb: 37.62g.
Breakfast: Сладкий или Горький Шоколад, Виктория Хлебцы Вафельные Овсяные, Хохланд Творожный Сыр, Щедрые Хлебцы 5 Злаков с Семенами Льна, Вареное Яйцо. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|