Weigh In record (no journal entry) for 13 September 2021
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142.0 lb
Lost so far: 36.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1268 kcal
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Fat: 53.93g | Prot: 57.13g | Carb: 142.09g.
Breakfast: Виноград, Молоко (Цельное Молоко), Кабачковый Пирог. Lunch: KDV Конфета Glaze, Хлебзавод 28 Хлеб Белый, Сытоедов Суп Лапша Домашняя с Курицей, Куриное Филе Вареное. Dinner: Маскарпоне, Белый Хлеб. more...
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losing 1.5 lb a week
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