Weigh In record (no journal entry) for 12 September 2021
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132.3 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1310 kcal
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Fat: 65.87g | Prot: 48.57g | Carb: 121.75g.
Breakfast: Bombbar Низкокалорийный Соус Цезарь, Белебеевский Сыр Российский, СПК Сосиски Баварские с Сыром, Mission Deli Пшеничная Лепешка. Dinner: Лента Печенье Овсяное с Изюмом. Snacks/Other: Snickers Сникерс, Beauty.Fit Кокосовое Пирожное с Кусочками Апельсина. more...
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losing 0.9 lb a week
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