Weigh In record (no journal entry) for 19 March 2014
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205.0 lb
Lost so far: 80.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1700 kcal
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Fat: 105.50g | Prot: 105.00g | Carb: 82.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Wendy's Classic Ranch Dressing, Wendy's Classic Ranch Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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