Weigh In record (no journal entry) for 09 September 2021
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143.3 lb
Lost so far: 35.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1308 kcal
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Fat: 75.19g | Prot: 79.90g | Carb: 75.87g.
Breakfast: Tine Сыр Гудбрандсдален. Lunch: Ярхлеб Хлеб Первый Сорт, Молочная Культура Камамбер. Dinner: Простоквашино Молоко Топлёное 4%, Ярхлеб Хлеб Первый Сорт, Рубец. more...
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losing 3.1 lb a week
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evgenjevna.anastas's weight history
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