Weigh In record (no journal entry) for 07 September 2021
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
3218 kcal
|
Fat: 97.03g | Prot: 248.92g | Carb: 337.24g.
Breakfast: Bananas, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Rice with Beans, Chicken Breast. Dinner: Chicken Breast, Minute Ready to Serve White Rice, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Nutter Butter (Package), Dole Bananas, Dunkin' Donuts Iced Coffee with Cream (Small). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|