Weigh In record (no journal entry) for 07 September 2021
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106.0 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1071 kcal
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Fat: 28.12g | Prot: 84.85g | Carb: 122.77g.
Breakfast: 健康廚房 和風柚子醬, 柚子, 全聯 紫高麗菜, Costco 蘿蔓, 曲奇餅, 發糕, 愛健 萬丹紅紅豆水, 水煮蛋, 黑咖啡, 津津 綠蘆筍汁. Lunch: 健康廚房 和風洋蔥, 雞胸肉, 花椰菜, 黑咖啡, 卜蜂 去骨雞腿肉, 蘆筍, 龍鳳 毛豆仁. more...
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losing 3.1 lb a week
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