Weigh In record (no journal entry) for 06 September 2021
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1739 kcal
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Fat: 90.46g | Prot: 74.85g | Carb: 153.22g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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