Weigh In record (no journal entry) for 06 September 2021
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144.2 lb
Lost so far: 34.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1278 kcal
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Fat: 51.91g | Prot: 78.53g | Carb: 120.37g.
Breakfast: Молоко (Цельное Молоко), Сазан Жареный. Lunch: Бисквит, Ярхлеб Хлеб Первый Сорт, Плов со Свининой. Dinner: Простоквашино Молоко Топлёное 4%, Простоквашино Ряженка 4%. more...
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losing 4.6 lb a week
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evgenjevna.anastas's weight history
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