Weigh In record (no journal entry) for 06 September 2021
|
232.6 lb
Lost so far: 43.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1618 kcal
|
Fat: 46.73g | Prot: 125.91g | Carb: 179.33g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（黑巧克力）, 光泉 燕麥高纖無糖鮮豆漿, Zespri 黃金奇異果, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉, 雞胗. Snacks/Other: 依蕾特 鮮奶布丁. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|