Weigh In record (no journal entry) for 05 September 2021
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214.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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527 kcal
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Fat: 19.00g | Prot: 41.28g | Carb: 47.20g.
Breakfast: Zero Соус Чили, Smart Миндаль, Магнит Банан. Dinner: Alpro Миндальное Молоко. Snacks/Other: Zero Низкокалорийный Сироп Тоффи, Mutant Mutant Whey. more...
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losing 0.1 lb a week
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