Weigh In record (no journal entry) for 05 September 2021
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144.8 lb
Lost so far: 34.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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898 kcal
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Fat: 26.59g | Prot: 89.97g | Carb: 72.32g.
Breakfast: Магнит Яблоки (Свежий Урожай), Магнит Грейпфрут , Магнит Яйцо Варёное . Lunch: Куриная Грудка Отварная. more...
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losing 1.5 lb a week
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evgenjevna.anastas's weight history
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