Weigh In record (no journal entry) for 02 September 2021
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1491 kcal
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Fat: 70.58g | Prot: 57.65g | Carb: 144.63g.
Breakfast: Ice Breakers Cool Mint Mints, Market Pantry Fuji Water Sparkling Water Beverage. Lunch: Soloman Wheat Pita Pocket, Roasted Potato, Pesto Sauce, Whole Foods Market Vegan Chicken Salad, Whole Foods Market General Tso's Vegan Chicken. Dinner: Ice Breakers Cool Mint Mints. Snacks/Other: Whole Foods Market General Tso's Vegan Chicken, Tic Tac Tic Tac, Pearls Herbs & Sweet Pepper Olives, Coffee, Mountain Dew Zero Sugar (Bottle). more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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