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abbadabba
Journal
01 Sep 21
abbadabba's Journal, 01 September 2021
abbadabba's Profile
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Weigh In record (no journal entry) for 01 September 2021
161.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 September 2021:
1224 kcal
Fat: 67.17g | Prot: 52.90g | Carb: 113.65g.
Breakfast:
Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Wegmans Fat Free Milk.
Lunch:
Tomatoes, Salad Dressing, Stonefire Tandoor Baked Mini Naan (50g), Great Value Canned Chunk Chicken Breast.
Dinner:
Salad Dressing, Mixed Salad Greens, Plain Crepe, Pure Heart Seedless Watermelon.
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
1603 kcal
Activities & Exercise:
fitbit - 23 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.5 lb a week
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