Weigh In record (no journal entry) for 14 March 2014
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208.0 lb
Lost so far: 77.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1847 kcal
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Fat: 124.04g | Prot: 120.36g | Carb: 49.93g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Mocha Latte Shake, Atkins Advantage Chocolate Peanut Butter Bar, Lance Salted Peanuts (23g). Dinner: Yellow Mustard, Blue Plate Real Mayonnaise, Egg. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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losing 4.7 lb a week
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