Weigh In record (no journal entry) for 31 August 2021
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149.3 lb
Lost so far: 29.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1410 kcal
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Fat: 84.38g | Prot: 59.09g | Carb: 103.67g.
Breakfast: Слабое Кофе с Сахаром, Белый Хлеб, Жареное Яйцо без Жира, Помидоры, Персона Майонез Праздничный . Lunch: Белый Хлеб, Плов с Говядиной. Dinner: Буренкин Луг Творог 30%, Виноград. more...
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gaining 3.3 lb a week
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