Weigh In record (no journal entry) for 28 August 2021
|
183.9 lb
Lost so far: 24.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1209 kcal
|
Fat: 54.36g | Prot: 60.78g | Carb: 104.55g.
Breakfast: Жареное Яйцо, Сахар, Campina Сливки Порционные, Кофе. Lunch: Кофемания Капучино на Кокосовом Молоке , Шоколадница Паста Болоньезе, Шоколадница Сырники со Сметаной и Малиновым Соусом. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alcuno2005's weight history
|