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Новый рубеж. 🥳
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212.5 lb
Lost so far: 63.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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242 kcal
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Fat: 13.10g | Prot: 10.84g | Carb: 20.13g.
Breakfast: Кофе с Молоком, BeFit Яблочные Оладьи. more...
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losing 1.3 lb a week
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