Weigh In record (no journal entry) for 27 August 2021
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174.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2995 kcal
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Fat: 123.20g | Prot: 168.99g | Carb: 294.53g.
Breakfast: Blueberries , Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Subway 12" Italian BMT. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Organic Baby Arugula, Ground Pork , Minute Ready to Serve Jasmine Rice, Great Value Sirloin Tip Steak. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Iced Coffee with Cream. more...
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losing 0.4 lb a week
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