Weigh In record (no journal entry) for 27 August 2021
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2650 kcal
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Fat: 104.54g | Prot: 89.20g | Carb: 176.47g.
Breakfast: Белый Город Молоко 2,5%, Восход Энержи Хлеб Минский, Антей Сардина Тихоокеанская Иваси. Lunch: Пирог Рыбный. Dinner: Светлое Пиво. Snacks/Other: Маркет Перекресток Слива без Косточки Резаная. more...
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gaining 1.3 lb a week
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