Weigh In record (no journal entry) for 26 August 2021
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1318 kcal
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Fat: 96.74g | Prot: 83.28g | Carb: 28.59g.
Breakfast: Фермерское Подворье Молоко 3,2%, Сметанин Сметана 20%, O'Zera Ecuador, Щедрые Хлебцы Ржаные, Яйцо (Целое), Творог 9%, Подсолнечное Масло, Избенка Сыр Адыгейский, Россиянка Колбаса Краковская . more...
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losing 4.6 lb a week
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