Weigh In record (no journal entry) for 26 August 2021
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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642 kcal
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Fat: 12.71g | Prot: 32.68g | Carb: 99.13g.
Breakfast: Рис Вареный, Яичный Белок, Курица Вареная, Красные Помидоры, Терафлю Терафлю . Lunch: Банан, Шоколад, Кофе с Молоком. Dinner: Курица Вареная, Рис Отварной. more...
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losing 54.0 lb a week
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