Weigh In record (no journal entry) for 26 August 2021
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214.1 lb
Lost so far: 78.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2783 kcal
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Fat: 72.41g | Prot: 159.69g | Carb: 318.30g.
Breakfast: Cannella, Skyr Vaniglia, Belbake Cacao Amaro in Polvere, Crunchy Peanut Butter, Fiocchi d'avena, Latte Free From Lattosio. Lunch: Conad Integrale Penne Rigate, Milbona Skyr Bianco Magro 0,2%, Pomodori Ciliegini, Pascoli Italiani Grana Padano DOP Grattugiato, Vino Rosso da Tavola, Primadonna Olio Extra Vergine di Oliva, Lidl Salmone Selvaggio Sockeye Affumicato. Dinner: Certossa Pan Bauletto Integrale, Uovo, Yum Yum Noodles Anatra. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...
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losing 1.5 lb a week
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roberto_DIESEL's weight history
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