Weigh In record (no journal entry) for 26 August 2021
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1432 kcal
|
Fat: 69.00g | Prot: 71.57g | Carb: 138.46g.
Breakfast: 快樂牛 切達乾酪切片, 牛油(加鹽), 瑞穗 全脂鮮乳 (230毫升), 黑橋牌 精選德國Q脆腸, 煎雞蛋, 全家 超綿鮮奶吐司. Lunch: 家樂福 100%鮮乳原味優格, 芒果, 家樂福 藍莓, Kirkland 紅葡萄柚. Dinner: 雞蛋(整個), 秀珍菇, 牛頭牌 雞湯塊, 小白菜, 家樂福 紫菜, Costco 新鮮輪切鮭魚. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|