Weigh In record (no journal entry) for 23 August 2021
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1004 kcal
|
Fat: 67.59g | Prot: 40.91g | Carb: 62.94g.
Breakfast: Coffee with Cream. Dinner: Red Onions, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Innofoods Coconut Keto Clusters. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|