Weigh In record (no journal entry) for 22 August 2021
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1027 kcal
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Fat: 18.49g | Prot: 59.54g | Carb: 152.62g.
Breakfast: Мёд, Оладьи на Кефире, Кофе с Молоком, Жареное Яйцо. Lunch: SPAR Запеченный Картофель с Курицей. Snacks/Other: Арбуз, Дыня. more...
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losing 0.6 lb a week
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