Weigh In record (no journal entry) for 20 August 2021
|
237.9 lb
Lost so far: 37.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1756 kcal
|
Fat: 59.85g | Prot: 100.20g | Carb: 211.97g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全聯 豬里肌肉片, 紅燒豆腐, 蝦仁, 炒花菜, 炒高麗菜, Zespri 黃金奇異果. Snacks/Other: 全家 雙色脆薯片, 家樂福 梅子冰棒, 每日優果 黑糖黃金魚酥. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|