Weigh In record (no journal entry) for 19 August 2021
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143.5 lb
Lost so far: 35.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1094 kcal
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Fat: 59.71g | Prot: 41.31g | Carb: 98.51g.
Breakfast: Мороженое (Мягкое), Frico Сыр Маасдам, Пятерочка Сахар, Жирные Сливки. Lunch: Хлебзавод 28 Хлеб Белый, Магнит Яйцо Варёное , Нам Ням Суп Рисовый с Курицей. Dinner: Кировский Печенье К Кофе. more...
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gaining 1.5 lb a week
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