Weigh In record (no journal entry) for 16 August 2021
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1244 kcal
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Fat: 42.61g | Prot: 34.07g | Carb: 194.08g.
Breakfast: Север Торт Бисквитный "Красный Бархат", Орешки со Сгущенкой, Чай, Блины с Творогом. Lunch: Ангария Фруктовый Лёд , Красное Яблоко, Арбуз. Dinner: Чай, Конфета, Суп из Говядины, Селедка под Шубой. Snacks/Other: Помидоры. more...
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losing 1.5 lb a week
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